#Excel sheet meal plan how to#

You can also Google Keep, Evernote or any other note application on your phone.Ĭreate categories such as daal, rice dishes, biryani / pulao, salan, one pot meals and others. This master list can be made in a notebook, an Excel sheet, or written on pieces of paper that are placed in a binder. This includes simple meals like makhan toast (bread and butter) and chai paratha to dinner meals like biryani and aloo gosht ka salan.

This recipe master list is a list of all the meals and dishes that are regularly made in your home. Here is what you need:Ī recipe master list is a huge help in creating a weekly meal plan.

#Excel sheet meal plan how to#

How to build a meal planning routine – the tools and templates you need:īefore you start working on your meal plan, get your meal planning tools ready. That way chores can be delegated to other family members, and if you are running late, someone else can start making dinner. Once the meal plan is made, a cooking schedule for the week can be made.

Helps in creating a cooking routine for the week.

Prevents the last-minute scrambling of what to cook for dinner, resulting in a reduction in takeaway / dining out.

Planning ahead means healthier and more balanced meals for the entire family.

No need to get more onions when there is already a bag of onions in the pantry, and that bhindi that you bought last week can be used to make bhindi ki sabzi this week.

Less wastage of food – meal planning means stuff in the pantry, fridge and freezer gets utilized properly.

Meal planning helps in planning the weekly or monthly grocery store, which means fewer impulse purchases and a reduction in the grocery bill.

First of all, it stops you for wondering about ‘aaj kia pakayein’ / what to cook today.

I haven’t forgotten about meal prepping – that will be covered in another blog post. I will also be sharing my weekly meal planning templates which you can download, print and use.

I will also share tips regarding meal planning, especially from a Pakistani Indian or Desi perspective. This blog post is a guide to meal planning – why meal planning is so beneficial and how you can create a weekly meal plan and share a sample meal plan of my own. Once there is a meal plan for the week, it is possible to plan the cooking tasks in a way that it’s as efficient and productive as possible. Some people cook daily, some batch cook and prepare entire meals on the weekend, some prep ingredients in advance and prepare the actual meal on the day itself, and some use a combination of everything. Will you make all the meals on the day itself or will you do the prep in advance? Your meal prep will be deciding when to do the grocery, when to prep the ingredients for the meals, and when to cook them. Let’s say you have made a meal plan to cook aloo ki sabzi (potato curry) on Monday, daal on Tuesday, aloo gosht (potato and mutton curry) on Wednesday, Thursday is takeaway, and Friday is biryani day. Think of meal prep or meal prepping as the next step in the meal planning process. Meal planning is planning what to cook, and meal prepping is deciding how and when to cook those meals. Both are connected but separate activities. There is always a lot of confusion between meal planning and meal prepping. What is the difference between meal planning and meal prepping? One of the ways that meal prepping can be done is preparing multiple dishes in one go. From the Pakistani Indian or Desi perspective, think of meal planning is the answer to ‘aaj kia pakayein’ or ‘what to cook today’. It can be done for the next few days, for the next week, fortnight or even the month. Meal planning or menu planning is the process of deciding in advance what to cook. How to make a meal plan - step by step instructions.How to build a meal planning routine - the tools and templates needed.

What is the difference between meal planning and meal prepping?.